Classes and Courses
Weekly Yoga Classes in Bristol
Candlelit Yin Yoga and Yoga Nidra
Thursday 5:45-6:45pm at Bristol School of Yoga (Studio 16)
A soothing journey into rest and renewal.
This Thursday evening class is a quiet wind-down at the end of your day. We begin with long-held, supported Yin poses, guided by seasonal wisdom and grounded in the breath. Drawing from the Five Element model of Traditional Chinese Medicine (TCM) and the Meridian system, each shape is an invitation to release and soften into deep-tissue stretches.
We then drift seamlessly into Yoga Nidra, a form of deep, guided meditation that aims to carry you into the liminal space between wakefulness and sleep. In this deeply restorative state, the body is encouraged into rest-and-digest mode, supporting stress recovery, relaxation and better sleep.
Perfect for anyone feeling stressed, overwhelmed and depleted, this is a space to arrive exactly as you are.
Photo by @frankiestonephotography
Energising Mandala Vinyasa Yoga
Friday 5:30-6:30pm at Bristol School of Yoga (Studio 16)
A playful, creative and uplifting end-of-week practice.
This energising mandala flow class is playful, strong and fluid, with room for embodiment and exploration. We move 360 degrees around the mat in creative sequences that weave together strength, breath and freedom of movement to shake off the week and recharge.
Vittoria’s classes blend yoga tradition and modern understanding of the body and nervous system, encouraging you to move and breathe in ways that feel good for you, while exploring new transitions and perspectives. Her teaching balances challenge with a nurturing approach, helping students build confidence and body/breath awareness.
Inspired by the elements, seasons, and yoga philosophy, each week will explore different themes but always include a strong but steady flow, pranayama and space for meditation and reflection. Great for anyone who’s been desk-bound all week, or wants to step into the weekend feeling equally energised and grounded.